How to help women with orgasm

Many women will experience difficulty reaching orgasm from time to time. And for some, sexual climax remains frustratingly elusive. We look at the common issues that can hinder orgasm and find out how women can improve their chances of getting there. Sexual satisfaction is a key aspect of physical and emotional well-being, yet far fewer women than men report reaching orgasm regularly. Women are more likely to orgasm through masturbation when alone , than with a partner. Dr Becky Spelman, a psychotherapist and couples counsellor at the Private Therapy Clinic , London, says difficulty reaching orgasm is a common issue for women.
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8 Surefire Ways to Have a Better Orgasm

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8 Surefire Ways to Have a Better Orgasm - Sexual Health Center - Everyday Health

It could be clitoral, vaginal, even cervical — or a mix of all three. Direct or indirect stimulation of the clitoris can lead to a clitoral orgasm. Your fingers, palm, or a small vibrator can all help you have a clitoral orgasm. When you feel your pleasure intensify, apply even more pressure to the motion to take yourself over the edge. Although few people are able to climax with vaginal stimulation alone, it sure can be fun trying! Older research suggests that stimulating the A-spot can result in intense lubrication and even orgasm. Fingers or a sex toy should do the trick.
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There’s Help for Women Who Can’t Achieve Orgasm

Your mind needs to stay clear and focused, your nerves sensitive and blood needs to flow to all the right places. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Many women find they cannot climax during penile-vaginal sex.
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Sometimes it takes a little more than just being "in the mood" to reach the big O. Try these tips to find the satisfaction you seek in the sack. An orgasm is a physical and emotional sensation caused by a series of rhythmic contractions of the pelvic floor muscles, the penis, the vagina , and sometimes the uterus as well. Orgasm typically follows a build-up of muscle tension and an increase in blood flow to the genitals, creating a feeling of sexual excitement.
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