Way to lose belly fat

If you want to know how to lose belly fat you've come to the right place, but despite your desire you can't spot-reduce target individual areas of fat, and that includes your belly. No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices that are going to help you eradicate your unwanted midriff. Handily, there are plenty of actionable routes you can take to start eviscerating this build-up of visceral fat.

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8 Ways to Lose Belly Fat and Live a Healthier Life

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20 Scientifically-backed Ways to Lose Belly Fat

When many people think of losing weight, one of the first things that comes to mind is getting a totally toned and taut tummy. After all, who doesn't want to be able to slip into a pair of jeans without having to deal with a muffin top? Plus, losing belly fat is a surefire way to improve your health: Research links a larger waist size to heart disease , diabetes , and even some cancers. That said, we hate to break it to you, but doing hundreds of crunches every day isn't the best way to lose belly fat.

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You Asked: How to Get Rid of Belly Fat Safely & Sustainably

If you've searched "how to get rid of belly fat" or "the best way to lose belly fat" and landed here, know you're not alone. The truth is that learning how to lose belly fat and stubborn lower belly fat can be a source of insecurity for many people. Plus, after over a year of having our daily movement drastically changed by shifting lockdown measures , the worry of having moved less our NEAT exercise has plummeted might be playing on your mind, too. Unfortunately, when we want to lose weight we often set arbitrary timelines, e.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease 1.

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